Food Diary

Tracking What You Eat – Why?

A sobering visit to the doctor made it clear that it was beyond time to make some bigger changes in my diet.  With a strong familial history of diabetes, I’ve been told countless times that I needed to be careful with my health to hold off the onset of diabetes. Read more

By Mirian, ago

Tracking what you eat – What?

With a strong familial history of diabetes, it seemed that becoming diabetic was inevitable.  Over the last few years, my resting blood sugar levels have been in the low pre-diabetic range and slowly rising.  Through my doctor’s recommendations, I’ve been making small changes to my life to stave off the Read more

By Mirian, ago
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