I know what it feels like when someone says, “I couldn’t fall asleep last night”. I personally never struggled with insomnia. Even when my kids were infants and would wake in the middle of the night for feedings, I could fall back asleep quite easily. But about a Read more
A sobering visit to the doctor made it clear that it was beyond time to make some bigger changes in my diet. With a strong familial history of diabetes, I’ve been told countless times that I needed to be careful with my health to hold off the onset of diabetes. Read more
Self-care is more important than ever. With millions of us at home glued to our computer screens for hours on end, many people are dealing with a stiff, sore neck and back. For many, this may be a new phenomenon but I have been conquering neck and back pain for Read more
With a strong familial history of diabetes, it seemed that becoming diabetic was inevitable. Over the last few years, my resting blood sugar levels have been in the low pre-diabetic range and slowly rising. Through my doctor’s recommendations, I’ve been making small changes to my life to stave off the Read more